I can't tell you what will work for you. I can't change your mind for you. I can't make you love your body. I don't know what you should do. I can't face your traumas for you. I can't force you to understand I can't make you do the work. I can't do it for … Continue reading Are you Ready?
Tag: Mindset
Are You A Victim?
Are you a victim? Are you constantly feeling hard done by? Like everything happens TO you. Like you can't catch a break. Like the world is out to get you. Like everyone else is lucky, but you're bad luck city. Feeling down. Frustrated. Unhappy. I was there once. It wasn't a fun place to be. … Continue reading Are You A Victim?
I want to feel GOOD
Life is about joy. Feeling good. Life is for living and finding joy in each moment. That can be hard to achieve in our society. Constant highlight reels thrown in our face, comparison, subliminal messages that we arent good enough as we are, and we will be amazing if only we do x/y/z. Apparent overnight … Continue reading I want to feel GOOD
Are Our Minds & Bodies Connected?
Our minds and our bodies are powerful beyond measure. One cannot live without the other. Our mind is so powerful, it can create physical pain and discomfort in the body, it can exacerbate symptoms, OR, It can do the opposite. How do I know this? Through my own experiences with my mind and my body. … Continue reading Are Our Minds & Bodies Connected?
Mindfully You with Sarah 