As you gaze up at me, you pause for a moment and you break into a little smile, your eyes are pure love, adoration and trust. In that moment, I knew. I knew that you chose me. I knew I was meant to be your Mother. I knew I would always be enough for you. … Continue reading We Are One
I can't tell you what will work for you. I can't change your mind for you. I can't make you love your body. I don't know what you should do. I can't face your traumas for you. I can't force you to understand I can't make you do the work. I can't do it for … Continue reading Are you Ready?
Are you a victim? Are you constantly feeling hard done by? Like everything happens TO you. Like you can't catch a break. Like the world is out to get you. Like everyone else is lucky, but you're bad luck city. Feeling down. Frustrated. Unhappy. I was there once. It wasn't a fun place to be. … Continue reading Are You A Victim?
Life is about joy. Feeling good. Life is for living and finding joy in each moment. That can be hard to achieve in our society. Constant highlight reels thrown in our face, comparison, subliminal messages that we arent good enough as we are, and we will be amazing if only we do x/y/z. Apparent overnight … Continue reading I want to feel GOOD
Welcome to my corner of the web. To those of you that are new, and to those of you that have been hanging out with me for awhile. I'm Sarah, I love rock music, swearing, nature, travel and plantbased food. I live in Dunedin, New Zealand, with my partner, Dan and our son, Dylan. I … Continue reading Who is Sarah and what is her purpose?
In a nut-shell, it's a never ending rollercoaster of ups and downs, where you can't see where it's going to turn next. It's emotional. It's incredible. It's HARD. It forces you to constantly up-level, to find new ways to be patient, to communicate, to handle stress and anxiety. It's filled with so much love, your … Continue reading What’s it REALLY like being a new Mum?
Our minds and our bodies are powerful beyond measure. One cannot live without the other. Our mind is so powerful, it can create physical pain and discomfort in the body, it can exacerbate symptoms, OR, It can do the opposite. How do I know this? Through my own experiences with my mind and my body. … Continue reading Are Our Minds & Bodies Connected?
Why do we focus so much on other's opinions? Why do we care so much about things appearing "perfect"? It's fucking draining. I wanted a space to write. To express myself, and I am finding myself getting frustrated, annoyed, caught up in this site looking "perfect". Why? Because I have NO FUCKING CLUE how to … Continue reading Fuck Perfection
Mindfully You with Sarah 