I want to feel GOOD

Life is about joy. Feeling good. Life is for living and finding joy in each moment. That can be hard to achieve in our society. Constant highlight reels thrown in our face, comparison, subliminal messages that we arent good enough as we are, and we will be amazing if only we do x/y/z. Apparent overnight … Continue reading I want to feel GOOD

Who is Sarah and what is her purpose?

Welcome to my corner of the web. To those of you that are new, and to those of you that have been hanging out with me for awhile. I'm Sarah, I love rock music, swearing, nature, travel and plantbased food. I live in Dunedin, New Zealand, with my partner, Dan and our son, Dylan. I … Continue reading Who is Sarah and what is her purpose?


I want real, honest connections. Authentic. Nothing is forced, I can be myself. I can open wide and spill my guts and feel supported. I'm not judged or put down. Nothing is a competition, it's supportive, nurturing. Nothing is forced. It's genuine. It feels right. There are no expectations. In a world full of noise, … Continue reading Connection

What’s it REALLY like being a new Mum?

In a nut-shell, it's a never ending rollercoaster of ups and downs, where you can't see where it's going to turn next. It's emotional. It's incredible. It's HARD. It forces you to constantly up-level, to find new ways to be patient, to communicate, to handle stress and anxiety. It's filled with so much love, your … Continue reading What’s it REALLY like being a new Mum?

Are Our Minds & Bodies Connected?

Our minds and our bodies are powerful beyond measure. One cannot live without the other. Our mind is so powerful, it can create physical pain and discomfort in the body, it can exacerbate symptoms, OR, It can do the opposite. How do I know this? Through my own experiences with my mind and my body. … Continue reading Are Our Minds & Bodies Connected?

Fuck Perfection

Why do we focus so much on other's opinions? Why do we care so much about things appearing "perfect"? It's fucking draining. I wanted a space to write. To express myself, and I am finding myself getting frustrated, annoyed, caught up in this site looking "perfect". Why? Because I have NO FUCKING CLUE how to … Continue reading Fuck Perfection

The Beginning

I find writing cathartic. I need to get my thoughts, feelings and emotions flowing, through me, out of my physical body. If I keep them all inside, I begin to feel heavy, anxious, tense. Lucky for you, you get to hear me spill my thoughts and feelings onto these pages. You might resonate. You might … Continue reading The Beginning